Here's how to manage working from home while being a parent:
By having a set schedule for bedtimes, mealtimes and when you’re most productive, you’ll avoid disrupting your and your family’s circadian and ultradian rhythms. The result is family harmony coupled with productivity.
Patel Thompson and I both plan out our weeks on a Sunday so that we can consider the schedules of our families — mealtime, appointments, chores, naps — and our priorities for the week. Another idea would be to capitalize on nap times if you have younger children. Try spending your breaks — even if it’s a 20-minute walk — with your family. Non-negotiables are your priorities in life and are typically defined by your values, principles, and goals. Once you have, add them to your calendar so that nothing else will come before them.
The only way to be truly productive is to prioritize and schedule your work, as well as what matters most to you at home. Discuss your non-negotiables with your family and team so that they can allOne of the biggest drawbacks when working from home is that the boundaries between your professional and personal lives tend to blur together. If you were to commute to an office, then it’s easier to avoid distractions like household chores and your kids frequently telling you how bored they are.
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