Here are 6 tips that every parent, caregiver and teacher can add to their toolbox for helping children deal with anxiety — including how it works, how to spot it and when it's time to seek professional help.
Childhood anxiety is one of the most important mental health challenges of our time. One in five children will experience some kind of clinical-level anxiety by the time they reach adolescence, according to Danny Pine, a child and adolescent psychiatrist at theand one of the world's top anxiety researchers. Pine says that for most kids, these feelings of worry won't last, but for some, they will — especially if those children don't get help.
has shown that women are much more likely than men to be diagnosed with an anxiety disorder over their lifetime and that anxiety, as common as it is, appears to be vastly underdiagnosed and undertreated.. Be on the lookout for how long anxious feelings last. A few weeks, Pine says, usually isn't a cause for concern."It's really when it goes into the one- to two-month range — that's where parents should really start ... worrying about it.
It's near this point of panic that Pine says a child's anxiety is most visible:"So you can see it in their face. There is a certain way the eyes might look. You can see it in behavior in general. People tend to either freeze, be inhibited not to do things when they're anxious, or they can get quite upset. They can pace. They might run away."
How do you break through this kind of panic? We recommend the Swiss Army knife in the mental health toolkit: deep belly breathing. Take a look:4. Validate your child's fear. Lewis, of the National Institute of Mental Health, has language for parents who in the moment may feel frustrated by a child's behavior:
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Starting college is a transition for parents too. ‘I got in his bed and I just cried.’The pandemic has amplified those emotions for many bringing students to college campuses this year, particularly if their child has struggled with anxiety and depression in the wake of COVID.
Read more »
Psychedelics May Ease Fear of Death and DyingPsychedelics can lead to positive changes in attitudes about death and dying -- and may be a way to help ease anxiety and depression toward the end of life, new research suggests.
Read more »
What to do if you're struggling with your mental health at work : Life KitWhether it's depression, anxiety, burnout or something else, if you're struggling with your mental health at work, it can be hard to know what your options are and how to seek help. Here's a look at the stigma around mental health at work, how to spot an issue and what to do about it.
Read more »
Seattle Public Schools families struggle to find child care amid strike“Boys and Girls Club has been a lifesaver,” parent Zoila Lopez said. She said her family wouldn’t know what to do if they couldn’t bring their son to the club.
Read more »
Help Children Maintain Healthy WeightAre you looking for ways to encourage healthy eating habits? Here are 6 ways to help children develop healthy eating plans. habit
Read more »
Quick-thinking nurse hailed as hero for saving baby who stopped breathing on flightA nurse is being hailed as a hero when her quick thinking on a plane helped save the life of a newborn baby onboard a flight to Orlando, Florida.
Read more »