Are you looking for ways to encourage healthy eating habits? Here are 6 ways to help children develop healthy eating plans. habit
Children ages 3 through 5 years should be active throughout the day. Children and adolescents ages 6 through 17 years should be physically active at least 60 minutes each day. Include aerobic activity, which is anything that makes their hearts beat faster. Also include bone-strengthening activities such as running or jumping and muscle-strengthening activities such as climbing or push-ups.Remember that children imitate adults.
Start adding physical activity to your own routine and encourage your child to join you.Although quiet time for reading and homework is fine, limit the time children watch television, play video games, or surf the web to no more than 2 hours per day. Additionally, the American Academy of Pediatrics does not recommend television viewing for children aged 2 years or younger.
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