Here's how to do a single-leg deadlift WITHOUT falling on your face:
to a dumbbell . It all comes down to personal preference, but some may be better than others if you struggle with balance.
The answer for me is a single kettlebell, which I grip by the handle with both hands letting the kettlebell lower in front of and past my knees as I hinge. The weight is unlikely to shift, which keeps me steady. , i.e., doing the move with your back leg off the ground but with a wall to your side so you can touch it lightly for balance. Then you should be ready to take on the single-leg deadlift.Training your balance and progressing with modifications play the biggest part in getting your body ready to rep out those single-leg deadlifts. But if you still find yourself struggling, there are a few little tweaks you can make that can help.
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