It feels so good to stretch after heavy lifting, doesn't it?
, but I know if I don't stretch afterward, my lower back, glutes, hips, and hamstrings are gonna be so sore, it'll be hard to walk down the stairs for days.
As a yoga instructor, these are the four basic stretches I always make time for to target my lower body. I head to the back of the room; stretching after class not only feels great on my muscles, but it's also a great time to chat it up with my fellow CrossFitters.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
When You Need Some Time For Yourself, Check Out These Self-Care Yoga VideosNeed gentle flows to unwind from your day? Check out these yoga videos for self-care that will bring you ease and comfort when you need it most.
Read more »
These $23 Compression Leggings with Pockets Are the 'Yoga Pants Everyone Needs'And they have over 1,000 five-star reviews on Amazon
Read more »
Yoga Retreat Packing Essentials For a Stress-Free TripExhale “om” confidently knowing you’re prepared with the following travel yoga products — no matter what your retreat schedule has in
Read more »
Amazon's Best-Selling Basic T-Shirt Comes in 35 Colors, and It's on Sale Right NowEven yoga instructors approve of it
Read more »
6 Things We Learned From Chrissy Teigen’s Pantry OrganizerYes, there are before-and-afters, and yes, we asked about Chrissy.
Read more »