When it comes to daily blood-sugar regulation, finding an individual approach is key
—it would be the most-requested pamphlet in a doctor’s office. Instead, as many people find, there’s no one-size-fits-all solution for the millions of Americans with the condition. It takes time and effort to discover what works best, and the right combination will differ for everyone.most effective for managing blood sugar
Paying attention to how medication affects you is also important. Czuchlewski’s initial medication lowered her blood sugar so dramatically that she became hypoglycemic at night, a dangerous situation in which blood sugar drops too low. At one point, she feared she wouldn’t wake up. Tracking the effect over several nights provided her with the data she needed for another conversation with her doctor, and for a medication switch.
Switching from an insulin pump to a hybrid closed-loop artificial pancreas system with a continuous glucose monitor has been a game-changer. CGMs are small wearable devices that track blood-sugar levels throughout the day. Even though Jones still needs to count carbs and make adjustments for fat content, the continuous glucose monitor allows him to tighten control without worrying about his levels dropping too low.
“I just couldn’t get my blood sugar under control enough to play,” he recalls. “It was made worse by being nervous when I’d start to get active, which makes blood sugar increase.” Then, two years ago, he started wearing a CGM and can check his blood sugar level with a quick glance at an app on his smartphone. That gave him the confidence to return to the sport he loves. “I can easily control my blood sugar by applying measures I know will work if I see my numbers go up or down,” he says.
“A big part of managing blood sugar is exercising regularly, and I try to stay on top of my fitness by going to the gym a few times a week and doing some sort of cardio or strength training,” she says. “I’ve found this helps keep my blood sugar in check, and prevents any spikes or dips throughout the day.”
“I felt overwhelmed, and as a result, I was only taking one of three prescribed medications,” she says. “I wasn’t able to maintain a steady level of energy and it affected every aspect of my life, including being able to work. By the time I started taking enough medication, I was a full-time working mother and it was becoming increasingly difficult to find adequate time to manage my disease.”
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