One in five adults in the U.S. have sought out mental health care in the last year, and two in five report struggling with anxiety and depression.
I am Anna Sale, and this is Hold On, a national call about mental health. I host the podcast Death, Sex & Money from WNYC, and you're hearing me on your public radio station. And we are talking now about how you have found the right kind of mental health support, once you realized you needed help:I am the type of person who is telling everyone that they should be in therapy. Listener 7:
There's just not that many people in the world that you're gonna feel like you can trust and that you like talking to and that you feel are helpful and, and good for you to talk to. I had a therapist who had me hold two crystals in my hand and open and close my arms really widely, and at the end of that, I wasn't supposed to be mad at my father anymore. If you have to force the conversation, or if what they are saying to you just doesn't land right? Then find a new one.
We are taking your calls right now about what's been helpful for you! Tell your fellow listeners, who maybe have never sought professional help before, what do you wish you'd known at the start about finding the right kind of care for yourself? I'm joined this hour by Dr. Kali Cyrus, a practicing psychiatrist in Washington, D.C. Hi, Dr.
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