EVER felt trapped in a loop of negative thoughts and emotions, reliving the same painful experiences over and over again? Perhaps, a critical voice wh...
felt trapped in a loop of negative thoughts and emotions, reliving the same painful experiences over and over again? Perhaps, a critical voice whispers in your ear, telling you stories of failure, inadequacy or victimhood.
Narrative therapy invites you to step back from your problems and view them as separate entities. It is like watching a movie of your life, where you are not the character but the director. This subtle shift in language creates distance and helps you regain a sense of agency but does not stop there. Narrative therapy encourages you to explore alternative narratives.
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