It's a blend of dance, cardio and small, repetitive exercises
, trainer to the stars and beloved by celebrities like Tracee Ellis Ross, Victoria Beckham and Madonna, champions a unique style of exercise. A blend of dance cardio with small accessory work and light hand weights, Anderson has attracted an A-list crowd since she first burst onto the scene twenty years ago.
One of the standout elements of Anderson's technique is that she doesn't speak during classes. Instead, she prefers people mimic her as she moves to the music. Post-class there's a recorded breakdown of the movements, the benefits of them and what to work on to perfect them next time you do the class.
This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
A housing shortage led to nuns and college students living together. Now they're teaching each other life lessons — and TikTokAt the Our Lady of Angels convent, it's not always a silent night. On one side of a residential building are college students. And on the other side? Nuns.
Read more »
Pamela Anderson breaks Santa’s heart in viral video: ‘Christmas is over’Pamela Anderson breaks Santa's heart in viral video: 'Christmas is over'
Read more »
Letter: Rocky Anderson gets things done – which is what Salt Lake City needsLetter: 'In supporting Mendenhall for mayor last election, I was excited to have her diplomacy and articulate manner. But sadly, talk has not been followed by actions and results.'
Read more »
Elon Musk Says He Could Make 'Catgirl' Sex Robots If He Wanted ToDuring a lengthy and freewheeling conversation with TED's Chris Anderson last week, Musk said that 'catgirls' are 'probably inevitable.'
Read more »
White Sox will be well represented in World Baseball ClassicThe World Baseball Classic is returning in March and the White Sox's Tim Anderson, Lance Lynn, Luis Robert, Yoan Moncada, Eloy Jimenez and Reynaldo Lopez are all expected to play for their native countries.
Read more »