While you may not be able to fully escape the stress from the current pandemic, you also don’t need to resign yourself to feeling emotionally overwhelmed. How therapy can help:
While you may not be able to fully escape the stress from the current pandemic, you also don’t need to resign yourself to feeling overwhelmed with anxiety, loneliness, or depression. If you are emotionally overwhelmed, therapy can help you to cope better.
At a minimum, therapy can offer you a safe space to pour out, and get support for, all of your struggles. Unlike talking with a friend or relative, you don’t need to worry about overwhelming or taking care of your therapist. Instead, for that golden hour, you can be the sole focus of attention and caring. In addition, therapy offers an opportunity for you to learn to:People often see difficult feelings as something to fear. They try to deny or avoid them.
As you think about the possibility of trying therapy, you may be unsure of whether it can really help you. If that’s the case, try calling a therapist or two to talk with them about how therapy might help. Although you might survive without therapy, why not give it a try if it could help you thrive?
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