A new longevity study reveals that healthy lifestyle habits add up to six years to an individual's life—even if they’re adopted in middle or older age. Here are the specific practices that impact our life expectancy. 🌱
reveals that healthy lifestyle habits add up to six years to an individual's life—even if they're adopted in middle or older age. The study, published in, followed 49,021 Japanese men and women ages 40 to 80 over two decades to analyze how modifiable health habits and behaviors affected their life expectancy.
. In other words? Small, consistent actions that support our health make a big difference—especially when we build upon them. This ad is displayed using third party content and we do not control its accessibility features.During the study, the following modifiable healthy habits were recorded:
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