Keep belly fat at bay with these effective exercises.
To perform the bodyweight row, grab the equipment that's available to you, whether that be rings , a bar, or a TRX/suspension strap. If you're using a strap, make sure to use a neutral grip . If you have a bar, use either a pronated or supinated grip.
Stick your feet forward, and lean back slightly to at least 45 degrees. Keep your core tight and hips high, and pull yourself in by driving with your elbows towards your hips. Squeeze your lats and upper back hard to finish, then straighten your arms fully until your shoulder blades stretch at the bottom before performing another rep. Complete 3 to 4 sets of 15 reps.For this exercise, position your back foot up on a bench with either the top of your foot or the ball of your foot.
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