'The stew of guilt and anger, shame and misery can be totally overpowering. So I turn away. I curl into myself, cut myself off emotionally. I know it’s not a healthy coping mechanism. But at times, it’s the only one I manage. manicpixiemama
These are pretty dismal circumstances. And many of them stem from our need to “stuff” our emotions — or shut down how we feel in order to cope with the world around us. We’ve learned to anticipate constant attack, so we’ve developed unhealthy coping mechanisms — some of them blooming into full-blown psychiatric disorders — in order to function in a neurotypical world. We’re always afraid of placing a foot wrong, of missing a social cue, of forgetting an important deadline.
This can be difficult to admit, since it’s the only way you’ve coped for so long. But recognition is the first step. Learn to say, when you turn away from your spouse or friends, “I am turning away and curling up in this situation. I am shutting down.” That takes a lot of serious work. It means you have to step outside your emotional responses and realize, first, theof the thing thatś going on.
A good cognitive behavioral therapist can help you come up with more coping mechanisms to help you deal with your feelings. You’ll learn to change your irrational thought patterns – in this case, the idea that offhand remarks or input from other people negate your self-worth – to more positive ones, and to cope when the negative thoughts arrive: to deal with them, not brood on them or stuff them.
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