A neuroscientist shares the 6 exercises she does every day to build resilience and mental strength. (via CNBCMakeIt)
in my lab as a neuroscientist, I never thought of myself as an anxious person. That is, until I started noticing the words used by my subjects, colleagues, friends and even myself to describe how we were feeling — "worried," "on edge," stressed out," "distracted," "nervous," "ready to give up.". Along the way, you'll learn to appreciate or even welcome certain kinds of mistakes for all the new information they bring you.1.
Will I get a good performance review? Will my kid settle well in his new school? Will I hear back after myNow take each of those and visualize the most optimistic and amazing outcome to the situation. Not just the "okay" outcome, but the best possible one you could imagine. These comparisons may seem simplistic, but they point to powerful choices that produce tangible outcomes.These days, it's easier than ever to take a new online class, join a local sports club or participate in a virtual event.
My point is that for free you can push your brain and body to try something you never would have considered before. It doesn't have to be a workout, and it doesn't have to be hard — it can be something right above your level or just slightly outside of your comfort zone.
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