Every time annabroges writes self-care service, I can't help but click, read, and learn new ways to take care of myself. Thank you, Anna!
Of course, these willpower-depleting decisions are unavoidable; our lives are full of them. That’s where a good morning routine comes in. When we automate our mornings, we developthat soon feel second nature, says Howes, which may wind up cutting out some depleting activities like deciding what to eat or arguing with yourself about hitting the snooze button again.
So let’s talk about some of the things you might want to add to your morning routine. Everyone’s ideal morning routine will be different, so the suggestions on this list are meant to be starting points, not a step-by-step guide . A morning routine might also involve some creative maneuvering to implement . Experiment with what works for you, and remember that the key is consistency.
I never used to be the type of person who made her bed every day, but after stumbling across this tip in my mental health reporting, I decided to give it a try. At first, it was simply…nice. With a made bed, I found it easier to keep the rest of my room clean, which is always good for my mental health. I didn’t realize just how much the practice grounded me and served as a guidepost for other good habits until I stopped.
to doing your hair while other days you lounge around in your towel scrolling through the morning news.You can save yourself from constantly having to ask yourself, “Okay, what next?” by solidifying a step-by-step process. Those micro-decisions add up. The more you can have on autopilot the better.Every time we check our phones—especially after a long stretch of time away, like when we’re sleeping—we invite a flood of stimulation and bullshit into our brain space.
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