8. Use smaller plates.
, told POPSUGAR."Then add another block . . . or a lunch break stair climb, or a morning stroll. Shortly, you'll be moving more daily.","Did you know that hunger cues are often really just thirst cues?" said Lisa."Many people think they're hungry when they're in fact just thirsty, so staying hydrated can prevent false hunger cues.
seems daunting, start small."Add a vegetable to your plate at dinner, then also at lunch, then increase the quantity, and so on," Lisa explained."Before you know it, you'll be having half a plate of vegetables at each meal."are actually two really important pieces to weight loss," Lisa told POPSUGAR.
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