Sculpt or maintain a flat tummy by adding these quick and effective movements to your workout routine.
This static hold is a serious belly fat burner since it engages your entire core. Plus, planks can be modified to suit your fitness level regardless of where you're at on your fitness journey.
"Set up in a tabletop position on all fours. Step your feet back so your body forms a straight line, with your hips and knees fully extended. Lower onto your forearms, keeping your hips low and your elbows directly beneath your shoulders. Engage your core to hold this position as long as your workout dictates. Lower your knees to the floor while maintaining a strong core if your form falters in a full plank," explains McNulty. Aim for three sets of 30 to 60-second static holds.
"Lay on an exercise mat, bend your knees, and lift your feet off the ground to assume an upside-down tabletop position," says McNulty."Place your hands behind your head lightly, but avoid pulling your neck. Engage your abs to lift your upper body off the floor slightly. Rotate your core as you bring your right arm down toward your left knee, simultaneously bringing your left knee up toward your right arm. You should feel the movement in your obliques or the sides of your abs.
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