Not only are these meals delicious, but they also help your body age in a healthy way.
"The ingredients in this smoothie pull out all the anti-aging stops," say The Nutrition Twins."Matcha is packed with disease-fighting catechins like EGCG and has more than 2 to 3 times the catechins of antioxidant powerhouse green tea, which means it's an inflammation-fighting rock star. The link between inflammation and aging is an important concern because of its association with the development of chronic diseases such as heart disease and diabetes.
"Spinach is packed with antioxidants including lutein and beta carotene, which fight against inflammation and have been shown to help protect against age-related macular degeneration," they continue."Mint may boost brain health and may have the potential to help treat the symptoms of Alzheimer's disease.
The Nutrition Twins recommend"pairing this smoothie with Greek yogurt or a hard-boiled egg for extra protein and staying power."
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