50 Low-Calorie Meals Perfect for Every Day of the Week
. Things like age, sex, activity level, health conditions, and weight goals need to be considered, she adds.
When making a plan for dinner, Sheth suggests including a variety of food groups in each meal. This typically includes colorful vegetables, lean protein, whole grain carbohydrates, and heart-healthy fats. Palmer notes that for most adults, it’s best not to cut an entire food group or macronutrient from your diet, but create balanced meals that will give you energy. And it’s important to be sure to get vital vitamins and minerals, too.
You’ll also want to consider your personal taste preferences and satiety level, says Sheth. “If the meal, regardless of its nutrition profile, does not taste good or it’s small in volume and satisfaction, it will be hard to sustain this way of eating,” she says.Advertisement - Continue Reading BelowThis surprising dish comes together in just 15 minutes and uses pantry staples like tomato sauce and jarred salsa to create a spicy, tomato-packed punch in every bite.
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