Don't wear yourself out.
If you have a streak of perfectionism in you, the holidays are sure to bring it out.
"A common holiday stressor for many is trying to meet expectations you think will make everyone happy, whether that's a flawlessly decorated home, beautifully staged holiday tables, or perfectly wrapped presents," says Poole, who explains that easing up on! And what friends and family remember in the end is how they felt during the celebrations," she says."So it's best to keep it simple, ask for others to pitch in, and don't put that pressure on yourself.
Poole has several solutions for mitigating family-induced stress:"Create memories through new experiences everyone can enjoy," she suggests."Or just try to go with the flow and let events transpire naturally, without forcing activities. Don't forget to take a deep breath if you feel the tension rise, or even go for
outside! And if necessary when staying with family, limit your time if things go south after two days."
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Handling holiday stress and anxiety: mental health pros say give yourself grace and prioritize yourselfDr. Susan Albers, Clinical Psychologist with the Cleveland Clinic, says setting boundaries, reducing caffeine and getting adequate sleep is essential.
Read more »
4 signs that holiday stress is getting to youThe holidays can be intense, full of emotion, obligations and overindulgence. Do you know the signs that life and stress are getting the best of you? — via healthing_ca healthing holidayhell mentalhealth
Read more »
31 restaurants open on Christmas for a stress-free holidayIf a day off from cooking is at the top of your list for Santa, bookmark these restaurants open Dec. 25.
Read more »
3 tips from a psychologist on managing holiday stressA recent poll found that 31% of U.S. adults say they expect to be more stressed during the holidays this year than they were last year.
Read more »