The holidays can be intense, full of emotion, obligations and overindulgence. Do you know the signs that life and stress are getting the best of you? — via healthing_ca healthing holidayhell mentalhealth
, moodiness, low morale, irritability, feeling hopeless, feeling apprehensive, anxiety, nervousness, agitation, inability to relax and feeling depressed, guilty, or unhappy are all emotional signs that you’re overwhelmed with stress.
, some of the physical clues that you’re feeling overwhelmed with stress include, aches and pains, chest pain or feeling like your heart is racing, trouble sleeping or exhaustion, headaches or dizziness and a low sex drive.Behavioural symptoms associated with overwhelming stress can have dire consequences. In order to cope with stress, some people turn to drugs and alcohol, gambling, sex, overeating, smoking or even shopping.
Other behavioural symptoms could include social withdrawal, neglecting family or work responsibilities or engaging in nervous habits such as hair pulling, teeth grinding or nail biting.Practicing self-care should become a priority for everyone, especially around the stressful holiday season. Take that time for yourself to do things that relax you such as reading a book, taking a bath, listening to calming music, exercising, going for a walk, doing yoga, meditating, or sleeping.Limiting screen time and time on social media can be helpful in reducing stress, as well as making sure to eat properly. There’s nothing wrong with indulging during the holidays but know that nutrition is an important part of maintaining your mental and physical health.
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