Most people are aware that eating well and staying active are important for heart health. But is there more we can be doing to take care of our hearts?
It’s important to stay current with lab tests that determine heart disease risk including blood pressure, blood sugar, cholesterol, triglycerides, and others. These tests are like a window to your heart health, helping you and your healthcare providers take a proactive approach for heart health.Cardiovascular disease appears to increase with social isolation, especially when feelings of loneliness are present.
The key to promoting heart health is in prevention. While we cannot change factors like age and genetics, many heart disease risk factors are related to lifestyle. New and emerging science continues to shape our understanding of how we can take control for better cardiovascular health. Celebrate American Heart Month by taking steps for better heart health for yourself and your loved ones.
LeeAnn Weintraub, MPH, RD is a registered dietitian, providing nutrition counseling and consulting to individuals, families and organizations. She can be reached by email at
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