Most of us don’t think about our breathing, but if we put our minds to it, it can make us feel better. Cyclic sighing appeared to be particularly effective among different breathing exercises and better than mindfulness meditation, a study says.
, an author of the study. “And it’s a good idea to just take a few minutes to collect yourself, commune with your body and help it prepare to deal with whatever you want to deal with.”In a randomized controlled study of 108 adults, the researchers compared three different breathwork exercises, in which participants deliberately guided their breathing in various ways, and mindfulness meditation, in which people observed their breathing but didn’t try to control it.
“That’s not bad for five minutes a day,” Spiegel said. “It seems that practicing some control over your respiration is a kind of entry into one way of controlling your autonomic activity.” Cyclic sighing appeared to be particularly effective among the different breathing exercises. Participants in this group reported even greater positive mood improvements compared with participants who practiced mindfulness meditation.The key to mindfulness meditation, however, is to practice it as a daily life routine for an extended period of time, said Gemignani, who was not involved in the study and who provides longer breathwork and meditation interventions to his patients.
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