We know that stress undermines our mental state and is linked to anxiety, and depression.
Go down that list, and start asking questions. What can you delegate to someone else, what can you defer to a later date, and what can you delete entirely? Few things in life are truly urgent, so what's your actual level of accountability? Release some tasks, and reclaim that time for yourself.Lightening your load goes a long way toward reducing fatigue; in fact, it's probably the most important way to begin. Follow that with small steps toward your health and wellness goals.
Don't think you have the internal resources necessary to follow through? You absolutely do. To better understand your motivators, take the time to analyze why increasing your happiness is so important. Shorthand your conclusions into a list, and post it where you'll see it every day. That visual cue will remind you that a commitment to yourself is no less important than any other in your life.
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