Michael Masi, DPT, breaks down the five best strength workouts for women to lose weight and get into shape.
Published on September 9, 2023 | 6:00 AMIf you've ever Googled"weight loss for women," then you know there are countless options—some genuinely transformative, and others not so much. When we talk about strength training, you might picture muscle-bound bodybuilders lifting heavy weights in the gym. But it's time to dismiss that stereotype. Strength training isn't just for bodybuilders; it's an effective strategy forand transform their physique.
While cardio has its place in any weight loss plan, strength training ups the ante by boosting your metabolism. This torches calories during the workout and keeps the furnace burning long afterward, thanks to the afterburn effect. If you don't believe us, just look at the research. A largein 2021 concluded that resistance training can be an effective strategy for weight loss.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Best compression recovery boots for after your workoutsLearn more about the Therabody RecoveryAir PRO, Hyperice Normatec 3 and more.
Read more »
7 Best HIIT Workouts for Weight LossA fitness professional breaks down seven of the best HIIT workouts for weight loss you can start doing today.
Read more »
5 Best Strength Exercises to Sculpt Firm ‘11 Line’ AbsA strength and fitness expert shares five of the best strength exercises for 11 line abs and a tight, toned midsection.
Read more »
Record Temps Are Killing Women and Babies - Women’s Media CenterAs the world comes off the hottest summer ever recorded, researchers are feverishly studying the devastating effects of heat on the body.
Read more »
The 10 Best Running Shoes for WomenThese pairs are the current road and trail favorites of our women’s wear-test team.
Read more »
10 Best Exercises for Women Over 50 To Live LongerRachel MacPherson, an ACE-certified personal trainer, shares the 10 best physical activities and exercises for women over 50 to live longer.
Read more »