A fitness professional breaks down seven of the best HIIT workouts for weight loss you can start doing today.
Published on September 8, 2023 | 7:00 AMWhat are the keys to losing weight? First, eat the right diet—that's non-negotiable. Second, do the right exercise program. With a great training routine, you'll burn far more calories, increase your metabolism, and build muscle underneath the fat so you get leaner. One of the best and most popular methods for weight loss is.
HIIT is simple: You do a short burst of intense exercise, take a short rest, and then repeat for multiple rounds. This puts a massive demand on your body to burn more calories than an equally steady cardio session. Also, you get an"afterburn" effect where your body burns more calories after you finish your training. The result? ABelow, you'll find seven incredible HIIT workouts for weight loss. We recommend doing these as a"finisher" at the end of your workout.
Keep reading for our seven best HIIT workouts for weight loss. And when you're finished, be sure to check out these
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