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to empower you to stop getting hung up on what you should do and instead focus on what you want to do.
Creating an exercise routine that’s actually enjoyable requires reframing the way you think about fitness. It’s all about listening to your body and finding ways to make your workouts work for you — not forcing yourself to stick to what you think youdo. When you focus on the"shoulds," it can zap your motivation and make it hard to figure out what's actually right for you. To help you curate your ideal workout routine, we asked four editors to share their best fitness tips.
On weekdays, Senior Editor Victoria Moorhouse usually wakes up early to squeeze in a workout before logging onto her laptop — but she allows herself a little more leniency on the weekends. “On Saturdays, I give myself the best of both worlds — I turn off my alarm, so I can wake up naturally,” she said. “After a cup of coffee and a cuddle with my dog on the couch, I’m ready to jump into a HIIT workout or warm up through a yoga flow.
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