Add resistance to several Pilates exercises with this home-friendly tool. 💪 💦
I've daydreamed of ordering a reformer — but, my wallet and the square footage of my apartment agree that there are more realisticring — which Club Pilates instructor Lencola Green also calls the"Magic Circle" — is the perfect example, as it can assist or add resistance to several exercises.
— and it's so versatile," she says.rings and how well they can help build strength throughout the body , I thought she'd be the perfect person to share some of her favorite Pilates-ring exercises.rings come in many different resistance levels. According to Green, a little goes a long way, which is why a moderate resistance is great for most skill levels.
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