These foods slow your ability to go due to their lack of fiber, high levels of fat, or by containing other nutrients that can block normal digestive processes.
Increasing fiber for constipation has one caveat: adding too much fiber in too quickly could actually contribute to constipation as your body works to break down all of these new foods.
has a lot of fiber, that's a signal that it's added and could be problematic. You can also look for ingredients like inulin, chicory root, or psyllium. Most people can tolerate these in small amounts, but in excess can be problematic, Anzlovar notes.
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