Multiple factors affect resting heart rate.
f you’ve ever bolted awake from a nightmare with your heart beating like a frenzied drum, you already know that sleep and rest are not the same things. Nor is your resting heart rate and your sleeping heart rate . If you’re trying to get a handle on your health and cardiovascular fitness level, understanding the difference between resting heart rate vs. sleeping heart rate is important.Resting Heart Rate vs.
You might think that your pulse, or heart rate, is one simple number, but the truth is, there are different ways to take your heart rate, and they can tell you different things about your health.Your resting heart rate is how much blood your heart is pumping when you are at rest, not exercising, per the. This is the least amount of blood your heart is pumping while you're awake.
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