Feelings of stress, depression, and even loneliness go beyond the brain.
—especially since many people will experience some form of seasonal depression during the colder months. Build in the time for self-care when you get the chance, whether that means planning meals that encourage you to eat well or sneaking in some joyful movement when your schedule gets hectic. Oh, and don’t underestimate the power of, Dr. Cotton says; most adults benefit from at least seven hours of shut-eye a night.
The research is still evolving, and more studies need to be done to understand how your mental health may affect your COVID risk specifically. What is clear, though, is that you can’t totally separate what’s happening in your brain from the rest of the body, Dr. Cotton says: “They interact and influence each other in pretty complex ways.”
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
IDPH: Therapeutic COVID-19 treatments have kept 8,600 people out of hospital in Illinois in past four monthsIllinois health officials say new data show COVID-19 treatments are working.
Read more »
Sleep disruptions may be linked to mental health disordersThere may be a link between poor sleep and several mental health disorders, according to a new study.
Read more »
Higher Risk of COVID-19 Diagnosis and Mortality With Folic Acid SupplementationFolic acid supplementation is associated with a higher risk of COVID-19 diagnosis and mortality, study finds.
Read more »
COVID update: Illinois reports 1,948 new cases, 0 new deathsIllinois reported 1,948 new COVID cases and 0 new deaths Monday.
Read more »
Sleep disruptions may be linked to mental health disorders, new study revealsScientists from UCI reveal that disruptions in circadian rhythms may affect mental health disorders. They include anxiety, bulimia, Tourette syndrome, and more.
Read more »