These bad habits will stop your weight loss progress in its tracks.
Don't underestimate the power of a good night's rest and recovery after your workouts. The more you cut back on your rest, the more likely you'll pack on the extra pounds, according to"Your body is unable to recover, throwing off your hormonal balance and triggering your appetite because the body tends to crave carbs and calorie-heavy foods when sleep-deprived," Brady says.
She explains,"This is where the 80/20 rule to losing weight comes into play. Eighty percent of weight loss is based on what you eat while the other 20% is based on what you do, aka exercise," adding,"So, what this means is that you can't out-exercise a bad diet. No matter how long you work out, if your diet is high in calories, you will not lose weight.
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