Each Headspace meditation on Snapchat is between 3 and 5 minutes long.
meditations directly on the app. You can find them by clicking on the rocket icon when in a chat with a friend or by typing"Headspace" in the search bar. Note: you don't need the Headspace app since this feature lives inside of Snapchat itself, but I personally had to update my Snapchat app to have access to the meditations.
When I opened the Headspace feature on my phone via a chat or the search bar, I got six guided meditations to swipe through, all between three and five minutes long:"Just Breathe,""Get Out of a Funk,""Kick the Panic,""Be Nice to You,""Pressure to Succeed," and"Me Time." I had the option to do them myself and send them to someone on the app.
of each other's screens. What's more, when you scroll, you'll see a"check in with your friends" option, which lets you take a regular Snapchat with a group of"vibe check" stickers. You'll also find other GIFs and stickers you can use to share how you feel or send messages of encouragement.
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