Whether it be an injury, a new baby, or a global pandemic, running breaks are healthy.
If you don’t have access to a pool or gym, however, Holland offers some stay-at-home alternatives. “My number one go-to is a jump rope because it is easy to do, and you get exhausted within 10 to 15 minutes. It builds the calf muscles and the foot muscles, it helps your timing, and it helps with ankle strength.” She also recommends dance classes which are fun, upbeat, and easily available online.
Each week, host and runner Ali Feller interviews a member of the running community, delving deep into their journey and lives. Past guests are a who’s who and range from marathoner Shalane Flanagan to Broadway actress Amanda LaVergne.If you’re looking to keep up with the world of track and field, there is no better place that this weekly podcast from Chris Chavez. With a variety of special guests, Chavez chats about the latest news, trends, and stories from the running world.
And while you’re resting, especially during these stressful times, try not to be hard on yourself. It can be easy to slip off and lose motivation, but use this time to make fitness fun for you, to explore new sides to running that you’ve been overlooking, and to rekindle your love of the sport. Before long, you’ll be ready to run, stronger than ever.
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