Do this circuit in the comfort of your living room, basement, or anywhere else you can safely work out.
, Barry’s Bootcamp instructor and Brave Body Project cofounder, put together a killer circuit workout that you can do in the comfort of your living room, basement, backyard, or anywhere else you can safely work out.Complete the following 5 exercises in the order listed below for 1 minute each on the right leg/side. Rest for 30 to 60 seconds, then repeat the entire circuit on the left leg/side. That’s 1 round. Complete 2 to 3 rounds.
to fall forward, parallel to the ground, so that body forms a “T.” Engage your glutes to pull the extended leg through into a high-knee march position. That’s 1 rep. Repeat.Lie faceup, knees bent, feet planted, arms down by sides on the floor. Lift left leg up toward the ceiling, so that both knees are aligned. EngageLying Lateral Leg Lift With Pulse
Lie on your right side with your right leg bent underneath you and your left leg extended straight out. Place left hand on hip and right forearm on ground to stabilize yourself. Lift left leg up off ground, pulse three times, then lower. That’s 1 rep. Repeat.Danielle specializes in interpreting and reporting the latest health research and also writes and edits in-depth service pieces about fitness, training, and nutrition.
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