This exercise sequence is suited for those short on time, space and exercise equipment (you don't even need sports shoes!).
Step 1: Stand with your feet shoulder-width apart. — Posed by Avvinesh Murugappan; Photos by REVATHI MURUGAPPAN/The Star
Step 3: In this high plank or push-up position, your body should form a straight line from the top of the head to the heels. The heels should be right above the toes, shoulders over the wrists and the core engaged at all times. Step 5: Bring your right knee to touch your right elbow , while trying to maintain the straight body line. It’s okay if you cannot touch your elbow, just get as close as you can. Alternatively, you can rest your left leg on the ground while doing this move, as shown in the next photo.Step 6: Return to the high plank or push-up position . Repeat on the other side. If you’re a fitter individual, add one or two full push-ups first as shown.
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