You’re not the only one. Here’s what you need to know about this eco-friendly option.
Although menstrual cups are considered safe, they may not be an option for everyone. You should avoid using a menstrual cup if you’re allergic to silicone or if inserting one is painful or uncomfortable, even when inserted correctly.Wearing a menstrual cup shouldn’t be uncomfortable when it’s inserted properly. They come in different sizes, and the right size cup should feel snug without pain or discomfort.
You may have to try a few to get the right fit. Smaller sizes are usually a good fit for people who are younger and people who have strong vaginal muscles or a low-sitting cervix. Larger sizes usually work best for people withThere are different techniques for inserting a menstrual cup but they all involve folding the cup and sliding it into your vagina. Each cup will come with instructions on how to best use it, and with time, you will find a fold that works best for you and your preferred cup.
If it’s your first time using a menstrual cup, it can take some practice to master, so be patient with yourself.With the rim facing up, insert the cup into your vagina the way you would insert a tampon. Once it’s inside your vagina, rotate the cup and push the base to open it.This is a beginner-friendly fold with a smaller insertion size that works well for soft cups that may not pop open as easily when inserted. Use your finger on the rim to push down one side of the cup to the middle bottom.
Use your index finger to push the entire side of your cup toward the opposite side and squeeze the cup together. It will look like a C or U.Menstrual cups should be removed at least twice a day. They should be washed before you insert them back into your vagina.If you can’t feel the base, feel for the stem and use a gentle wiggling or twisting motion to pull the cup down. If you’re having trouble, you can squeeze your muscles as if you’re trying to poop to encourage the cup to move down lower.
Pinch the base of the cup to break the seal, and pull it downward. Make sure you’re over the toilet so you can just tilt it to empty into the toilet.Menstrual cups can take some getting used to and some practice is likely necessary to make sure you can insert it correctly. If you don’t insert the cup properly, it can leak. It’s also hard to tell when your cup is full. Although the cup can be left in place for up to 12 hours, you may want to empty it more frequently to prevent leaks.
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