Why your poop gets weird on vacation—and what to do about it

No one wants to spend their entire getaway (romantic or not) on the toilet.

Adjust early

If you’re traveling across time zones, don’t wait until a trip begins to start adjusting to the difference. A few days before your trip, you can start gradually changing your routines to get your body acclimated to the shift in time. You’ll also want to make sure you’re not skipping out on sleep in the days leading up to the trip. Since the body’s circadian rhythm influences gut motility, Dhir says getting much needed shut-eye will help keep digestive processes running smoothly.

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