Why You Should Eat Avocado Once A Day For Younger-Looking Skin

Not only does avocado improve the quality of your diet and overall health, but according to recent research, a daily dose of avo can also lead to younger-looking skin. How so, you ask? Allow us to rave about this skin-loving superfruit. 🥑

This ad is displayed using third party content and we do not control its accessibility features.Avocado is a superfruit for skin health—and, yes, you can use it topically to reap the benefits.

In fact, avo has been used ​​for ages as a hero beauty ingredient. See, applying antioxidants topically is a great move to protect your natural collagen production, and those fatty acids we mentioned can help strengthen and protect the skin barrier.

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