Nope. It's never too late to give yourself strong goals for the new year.
Although heading off to run solo is far better than sitting on the couch, those who engage in community-based fitness programs have been shown to be more compliant with exercise. Grab an accountabili-buddy, join your local running group, or show up to a track night. Doing so will mean you’re much more likely to escape the sofa. Motivation comes in many forms, so try out different types of social running to nail down what works.
Then reach out to see if the club matches your goals—like how often and what days they meet, or if there are fun perks like postrun tacos or beers.If you’re looking for more structure than fun, a coached club might be right. “The common misconception is that clubs are only for good runners. Actually, clubs are how runners get better and improve,” says Steve Vaitones, managing director of USA Track & Field New England.
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