3 ways to have greater self-compassion to begin healing from a toxic childhood
I recently got a message from a reader which bears reflecting on. She wrote:
What is self-criticism? It is the mental habit of attributing failures or setbacks in life to your own character flaws; often, self-criticism is an internalized version of the things that were said to you and about you in your family of origin. What does self-criticism sound like? Here are some examples: “The relationship ended because he saw through me and realized I wasn’t good enough”; “I got passed over for the promotion because I’m not as smart or ambitious as the rest of the team”; “No matter how hard I try, I’m never going to reach my goal, because I don’t have what it takes.”Critical thinking and self-criticism
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