One thing that makes blue spaces so special is the subtle patterns of change – the beat of the waves, the tides, the glinting of sun on the waves. These are patterns that green spaces don’t always have
WHETHER it is a bracing sea breeze, the gentle lapping of waves or the glint of sunshine on a rippling surface, there is something deeply restorative about being in or near water. The Victorians knew this, prescribing sea air as a treatment for melancholy. So did the French, who, for centuries, sent people with ailments to natural springs. Now scientists are catching up.more keenly than ever these days.
But as we rush off to embrace the wilds, and the accompanying boost to our health and mental well-being, we might want to stop and consider exactly where we are heading. While we are becoming increasingly preoccupied with spending time in green spaces, fresh research is showing that blue spaces – areas next to water – might give us even more benefits.shinrin-yoku
, or “forest bathing”, is an established tradition of connecting with nature through all the senses. It became popular in the 1980s, after studies demonstrated its calming effects on both body and mind, reducing heart rate, stress hormones and blood pressure. Epidemiological studies have since backed up the idea, showing that people who live in greener areas tend to have better mental health. Until fairly recently, however, it wasn’t clear whether this was really …
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