Oral hygiene like brushing your teeth and flossing may feel basic, but it's a big window to your overall health.
, a cosmetic dentist in Los Angeles and London. Charcoal paste might be trending, but you might end up with more “holes in your mouth,” according to Saleh.
“When a mouthwash bottle claims ‘kills 99.99% of bacteria,’ it is referring to the bacteria found around the gumline called tartar and plaque,” Davidowitz said. Instead, he recommends gargling with a hydrogen peroxide solution if you’re getting over a cold or flu. “Use a 3% concentration of hydrogen peroxide . Anything stronger is likely to cause irritation. Mix two parts water with one part hydrogen peroxide.
If you’re using an electric toothbrush, your best bet is to store it in the charger, with the head cover on for added protection. And, you’ll want to keep your toothbrush in a clean area to dry, preferably away from your toilet, which can spray fecal matter when it’s flushed. To minimize the transference of germs, keep your own roll of floss and even your own tube of toothpaste. Because we’re in the midst of a viral outbreak, to avoid cross contamination, anything you handle with your hands prior to putting in your mouth should not be shared.Clear aligners, mouth guards and retainers can collect bacteria and viruses. To clean them, “rinse them with cold or room temperature water and dry them well before storing them in the holding case,” Davidowitz said.
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