Why Everyone's Worried About Their Attention Span—and How to Improve Yours
Adam Brown, co-director of the Center for Attention, Learning, and Memory at St. Bonaventure University in New York, says there’s good reason for concern: in his view, inattention has reached “epidemic” levels. But there’s good news too, he says. It’s an epidemic we have the power to reverse.
Most people without chronic attention issues could likely focus fairly well if given a task in a quiet, empty room—but they'd probably perform worse if they did the same task in a room where people are talking and music is playing. In modern life, Sibley says, we’re essentially living in a room filled with distractions all the time, thanks to the competing demands of work and home life,like the pandemic, and the constant temptation of phones, social media, and the internet.
Human brains want novelty, excitement, and social connection, and devices play into those desires. Checking a notification flashing across your screen can provide aWhen you give in to temptation by pausing a task to check your phone, your brain also has to shift gears to stop what it was previously doing and move to a new task, Brown says.
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