'Others may find comfort in sourdough bread, jigsaw puzzles, Animal Crossing. My walk therapy is as pedestrian as it gets. But it's keeping me going. Literally,' Carol Weston writes for CNNOpinion
Carol Weston is an advice columnist and the author of 16 books, including"Girltalk,""Speed of Life" and"Ava and Taco Cat." She's working on a book about a princess in a painting by Velázquez. The views expressed here are her own. Read more opinion on CNN.
I never gave much thought to the health app on my iPhone -- that white square with the red heart. Who cares how many steps I take? Carol Weston Turns out I care. During this unsettling pause between Before and After, I want to get out and clock 10,000 steps a day. At least! The app is proud of me."This year's walking and running distance is more than last year's," it beams."So far this month, you're averaging more steps than last month." My device doesn't know the half of it.I always enjoyed walk-and-talks with friends, in person or by phone.
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