Many people struggle with self-compassion. Here's why—and what can be done about it, writes HilaryJHendel
Mourning for the self is healing in action. Fully feeling the core emotions that stemmed from his past, Robert developed a profound understanding of how much he had suffered. With that acknowledgment came deep sadness for what he went through.
“Exactly,” I said, “You know just how to be a good parent. Can you turn all that love and compassion inward to the little boy you once were?”Mourning for the self is about not only understanding what we have been through but feeling for ourselves. The consequences of our traumas are huge. Years of life may have been compromised by false beliefs that we were not good enough or worthy of being loved.
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