Eating healthy and remaining active throughout the menopause transition are vitally important, but so too is a certain amount of radical acceptance.
, Charlotte York goes shopping for a special back-to-work outfit to mark her return to the gallery world. In the dressing room, she is confronted with the fact that, among the many things that have changed since she was last full-time, one is her figure. “I just need to lose the belly,” she says, smoothing her midsection, exasperated, as she looks in the mirror at home.
“Numerous studies highlight that perimenopause, independent of age, is associated with increased abdominal fat and reduced lean body mass,” adds Jennifer Garrison, PhD, co-founder of Femistry and director of the Global Consortium for Reproductive Longevity & Equality.
One thing to focus on improving? Your sleep. Sleep deprivation, Garrison says, can show up in your midsection because of its impact on appetite-regulating hormones. “Sleep deprivation is associated with increased levels of ghrelin, which increase our appetite, and decreased levels of leptin, which help us feel full,” says Javaid. Decreased insulin sensitivity is another side effect of lack of sleep.
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