In a world where we’re constantly synced, tagged and logged in, the art of unplugging has never felt more necessary, or more elusive.
Notifications, endless scrolling, and the pressure to always be “on” often leave us feeling more drained than connected. It’s no wonder that the concept of a digital detox is gaining traction as a vital act of self-care. But what exactly is a digital detox, and why should you care?
The cycle is all too familiar: we check one notification, fall into a social media rabbit hole, and emerge an hour later wondering where the time went. This constant connectivity creates a false sense of urgency, making us reactive instead of intentional in how we live our lives. For others, the journey to unplugging may start with small steps. One individual reflected, “I had impulses to check my phone, but once I realised there was nothing to check, it became easier.”
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