The role of friendship, healthy boundaries, and therapy in trauma recovery.
Sharing difficult life experiences with a friend can be mutually beneficial, as long as it is consensual.Trauma dumping may be a maladaptive coping strategy that can lead to isolation and low self-esteem
. Telling the story of how your in-laws drove you up the wall could help you release frustration while also deepening your bond with your friend, who also has similar experiences with their in-laws.When sharing emotions or difficult life experiences, it is important to make sure that the person you are talking with is willing to listen and that these conversations are consensual.
Do your friends seem overwhelmed, anxious, or depressed during these conversations with you? Or are they able to offer genuine compassion and support? Were you open to hear their perspective and take their advice? Or did you repeatedly complain about the same thing over and over again without considering any option that might lead to a resolution?
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