Too many people find it hard to say no, even when they know that saying yes could be costly for them. Here's why they should start, by ncolier
People may believe that saying “no” implies that they only care about their own needs.The cultural narrative claims that women can’t say “no,” and the truth is that many women do have difficulty saying “no.” Often trained from an early age to be selfless and take care of other people’s needs, we learn that being of service is precisely what makes us valuable and included. Other people like us when we say “yes” as opposed to “no,” and so we do.
So why is saying “no” so hard for many women? The fact is, we often hold firmly entrenched core beliefs about the word “no.” For one, we believe that saying “no” implies that weother people, which once again means that we’re selfish and unkind . Furthermore, we imagine that “no” wipes out every “yes” we ever offered up until now. A single “no” has the power to define us . That said, it might take 10 “yeses” to make up for a single “no.
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